Choline is an organic compound, classified as a water-
soluble essential nutrient and usually grouped within the
Vitamin B complex. This natural amine is found in the
lipids that make up cell membranes and in the
neurotransmitter acetylcholine. Adequate intakes (AI) for
this micronutrient of between 425 to 550 milligrams daily,
for adults, have been established by the Food and Nutrition
Board of the Institute of Medicine of the National Academy
of Sciences.
CAS No.: 62-49-7. Molecular Formula:C5H14NO+. Molar
mass:104.17 g/mol.
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